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May 28 2014


Navy Kicks Off Largest Combat Exercise With Dedicated Satellite Above

[?IMG] This geostationary naval communication and surveillance satellite, launched in August last year, is beaming signals from its UHF, Max Workouts ebook S, Ku and C-band transponders to network all Indian warships, submarines and aircraft with operational centres ashore through high-speed encrypted data-links. "The exercise, with Admiral DK Joshi and Eastern Naval Command chief Vice Admiral Anil Chopra embarked on board warships, is being conducted with two completely networked fleets widely dispersed across the IOR in a dense maritime environment," said an officer. Apart from IAF chipping in with its Sukhoi-30MKIs, Jaguars and IL-78 midair refuellers, the Navy has for the first time also deployed its newly-acquired P-8I long range patrol aircraft or "intelligent hawk eyes" for the wargames. The US has till now delivered three of these eight sensor and radar-packed aircraft, contracted for $2.1 billion in 2009. Armed with potent anti-submarine warfare capabilities, the P-8Is are working in conjunction with medium-range Dorniers and Israeli Searcher-II and Heron UAVs (unmanned aerial vehicles) to create a three-tier surveillance grid in the heavily-militarized IOR. With the western fleet coming all the way around the Indian peninsula, the "theatre" for the exercise is also significant since India is steadily bolstering military force-levels on the eastern coast and Andaman and Max Workouts Nicobar archipelago to counter China's strategic moves in the IOR.
More http://defence.pk/threads/navy-kicks-off-largest-combat-exercise-with-dedicated-satellite-above.300305/

May 12 2014


Explore Your Options To Optimize Your Workout | Emerald Media

Hot yoga, barre3, and crossfit are some of todays hottest fitness trends. (Courtney King/Emerald). Eugene CrossFit is close to the workouts UO campus, easily accessible to students and provides an intense workout that will push your body to the limit. For those unfamiliar with CrossFit, it is a highly intensified workout with constantly varying movements. Eugene CrossFit is a coaching center,Eugene CrossFit owner Jeremy Stecker said.Every time you come, there is a coach working with you and one to nine other people and it home page really makes a difference. We have great coaches so youre going to find youre going to get much fitter in much less time than anywhere else. While CrossFit can be expensive, Eugene CrossFit offers a15 percentstudent discount. Stecker assures people that it is well worth the money. The intensified training allows you to get results quicker than just working out alone. What you should do before you make any decisions is set up a free introduction thats where you come in for an hour and try it.
More http://dailyemerald.com/2014/05/11/explore-your-options-to-optimize-your-workout/

February 16 2014


10 Most Annoying People At The Gym

The Juice Monkey:Juice Monkeysare a staple of most weight rooms, although they will never be spotted near any Max Workouts cardio equipment. Juice Monkeys are characterized by an obvious abuse of steroids and associated extreme anger and hostility (roid rage). They often grunt and scream, but more often than not they yell obscenities. Then can be found standing near their workout free area simply swearing for no reason. They often find it necessary to throw their dumbbells around, and make as much noise and disruption as possible. Other sure signs of a Juice Monkey include severe acne, gynecomastia (breast development) and testicular atrophy. Despite their athrophied testes, you should not encroach on their territory as mere eye contact may set these Neanderthals off. Hint:For the sake of your health, it may be a good idea to drop the juice. For the sake of social integration, drop the bully attitude you perfected in grade school.
More http://blogs.plos.org/obesitypanacea/2014/02/13/10-most-annoying-people-at-the-gym/

February 01 2014


Trx Abs Workout | Video

This form of suspension training takes body-weight exercises to a whole new level, forcing your core to kick into high gear. We set up a TRX system on the roof of Equinox in West LA to teach you three essential and effective ab exercises. Watch this video to learn more about how main page TRX works, and then try these moves at your gym. If you're curious to learn more about TRX, then read our interview with its creator, former Navy SEAL Randy Hetrick . He explains why TRX is good for endurance athletes, power lifters, and fitness newbies alike.
Source: http://www.fitsugar.com/TRX-Abs-Workout-Video-26712250

January 24 2014


Texas Jobless Rate Slips To 6 Percent In December

The nationwide jobless rate for December was 6.7 percent. Employers added 252,400 jobs for all industries during 2013, the commission said. "We continue to see growth across major industries in Texas, with all of them adding jobs over the year," said Andres Alcantar, Texas Workforce Commission chairman. The Midland area had the lowest statewide jobless rate in December at 2.8 percent, while neighboring Odessa had a 3.4 percent jobless rate. The McAllen-Edinburg-Mission area recorded the highest jobless rate at 10.4 percent, the only double-digit unemployment area statewide for December. Texas added 17,600 seasonally adjusted total nonfarm positions in December, according to the commission.

January 16 2014


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